A gentle evening yoga routine to wind down
A slow, ten-minute routine to help you unwind at the end of the day: a few easy poses and some longer, quieter breaths.
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Yoga tips and guides
Simple, practical reads for your practice at home, at work and in everyday life.
How to set up a calm yoga space at home
You don't need a studio. A clear patch of floor and a few simple choices are enough to make home practice easy to start and easy to keep.
Read more →Five desk stretches for long workdays
Five gentle stretches you can do in your chair to ease a stiff neck, tight shoulders and tired wrists, with no mat or change of clothes.
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