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Yoga Therapies
Gentle, individual sessions that combine postures, breathing and relaxation to support your wellbeing alongside your doctor's advice. We do not diagnose or treat medical conditions.
Who it's for
- People managing everyday stress, restless sleep or low energy
- Anyone who wants a gentle routine to support healthy lifestyle habits
- People with back, neck or joint stiffness who want a careful approach
- People living with long-term health conditions who want a calm routine, cleared with their doctor, to sit alongside their care
- Anyone who finds intense classes overwhelming and wants a slower pace
What you get
- A careful, individual approach
- Breathwork and relaxation for the nervous system
- Practices you can repeat on your own between sessions
- Plans that adapt as your energy and comfort change
- Clear guidance on what to avoid with your condition
What a session looks like
Conversation
We listen to your health history, medications, goals and any advice from your doctor.
Personal plan
Your teacher builds a gentle, progressive practice around what you need.
Guided practice
Postures, breathing and relaxation, adjusted at every session.
Review
Regular check-ins to see what is working and refine the plan.
Common goals
- Stress and tension
- Restful sleep
- Stiff back and neck
- Energy and mood
- Healthy daily routines
- Returning to movement gently
- Breathing and relaxation
Yoga therapy complements, and does not replace, medical care. Results vary from person to person. See our medical disclaimer.
What you'll need
- Details of any medical conditions and medicines
- Your doctor's guidance where relevant
- A quiet space and comfortable clothing
- Patience: gentle practice works through regularity
Pricing depends on frequency, group size and location, so we share a clear quote after a short conversation.
Questions
Does yoga therapy replace medical treatment?
No. It complements, and never replaces, your doctor's care. Please keep following medical advice and tell your teacher about any diagnosis.
Can yoga treat my condition?
No. We do not diagnose or treat medical conditions. Yoga can be a supportive habit for many people and should sit alongside the care your doctor recommends.
Is it safe if I have a health condition?
Sessions are gentle and adapted to you, but please check with your doctor before starting, and always tell your teacher about injuries, surgeries or pregnancy.
How soon will I feel a difference?
Many people notice calmer breathing and better relaxation fairly quickly, but longer-term goals need regular practice over weeks and months. Results vary from person to person.