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Yoga at Corporates
Short, practical sessions that help teams move, breathe and reset, at your office, campus or co-working space.
Who it's for
- HR and people teams planning wellness programmes
- Start-ups and companies with long screen-time days
- Co-working spaces looking for member perks
- Leaders who want a calm start to offsites and workshops
What you get
- Desk-friendly chair yoga for necks, shoulders, wrists and backs
- Breathwork and short meditations for stress and focus
- Group classes sized to your team and space
- Morning, lunch-hour or evening schedules
- One-off wellness days or ongoing weekly classes
- Workshops for offsites, events and wellness weeks
What a session looks like
Understand the team
We agree on goals, group size, space and timing with you.
Choose a format
Desk-side chair yoga, a lunch-hour class, a pre-work session or a wellness-day workshop.
Run the session
A teacher leads a safe, beginner-friendly practice that needs no special clothing for desk formats.
Keep it going
Move to a weekly programme or repeat sessions if the team enjoys them.
Styles and focus areas
- Chair yoga
- Desk stretches
- Breathwork
- Stress relief
- Guided relaxation
- Wellness-day workshops
- Weekly programmes
What you'll need
- Open floor space for floor-based classes, or simply chairs for desk sessions
- Mats, which we can advise on
- A quiet slot of 20 to 60 minutes
- A point of contact to coordinate timing
Pricing depends on frequency, group size and location, so we share a clear quote after a short conversation.
Questions
What group size can you handle?
Group sizes are agreed when you book so the teacher can plan the space and give everyone attention.
Do employees need to change clothes?
Not for chair and desk sessions. Floor sessions work best in comfortable clothing.
Can beginners join?
Absolutely. Sessions are designed so beginners and experienced practitioners can take part together.
Can you run a single event?
Yes. We can plan a one-off wellness session or a recurring programme.